![Piezas de chocolate oscuro](/sites/default/files/styles/640_x_400/public/articulos/2023-09/fotos/chocolate-oscuro.jpg?itok=bR22RGRZ)
Reading time: 7 minutes
Very few people are aware of the benefits of chocolate and many are often unaware of the positive impact that eating chocolate can have on a person's health. Chocolate, especially dark chocolate with a high cocoa content, provides different nutritional benefits and promotes physical and mental well-being.
In this article, we'll take a look at what chocolate is good for, its relationship with health, and some recommendations for its consumption.